Nutrition & Fitness
 

Lesson 1 - Nutrients for your body What is nutrition? What is the definition for diet? What are nutrients? What are the 6 categories of nutrients? What does each do? What is RDA? Lesson 2 - Five food groups What is a food guide pyramid? Draw and label a food guide pyramid. Lesson 3 - Healthy Food Choices What is starch? What is fiber? What foods should be limited in your diet and why? What is caffeine? What is a calorie? Lesson 4 - Benefits of Exercise What is fitness? What are the physical, mental, and emotional benefits of exercise? How does exercise help you? What is aerobic? Lesson 5 - Fitness Goals What are 3 important things to consider when planning or developing an exercise program?